Egg Role

"Egg-citing Rolls for a Nurturing Nibble!" 🥚✨

Egg Roll Recipe - A Delicious and Nutritious Tiffin Treat!

Ingredients:

- 4 whole wheat chapatis (Indian flatbread)

- 4 eggs

- 1 small onion, finely chopped

- 1 small tomato, finely chopped

- 1 small carrot, grated

- 1 small capsicum, finely chopped

- 1 tablespoon oil or ghee

- A pinch of turmeric powder

- Salt and pepper to taste

- Tomato ketchup or any preferred sauce

- Chopped coriander leaves for garnishing

- Optional: Grated cheese for extra flavor

Healthy Tips:

1. Whole Wheat Chapatis: Using whole wheat chapatis adds more fiber and nutrients compared to refined flour.

2. Veggie Boost: Add a variety of vegetables like spinach, bell peppers, and shredded cabbage to increase the vitamin content.

3. Healthy Cooking Oil: Use ghee or olive oil for a healthier fat option.

4. Protein Power: Eggs provide a good source of protein, which is essential for growing kids.

5. Reduce the Ketchup: Use less ketchup or try a homemade yogurt-based dip for a healthier alternative.

Instructions:

1. Heat the oil or ghee in a non-stick pan over medium flame.

2. Add the chopped onion, tomato, carrot, and capsicum. Sauté for 2-3 minutes until they are slightly softened.

3. Beat the eggs in a bowl. Add the turmeric powder, salt, and pepper. Mix well.

4. Pour the beaten eggs into the pan with the sautéed vegetables. Cook until the eggs are scrambled and set.

5. Place a whole wheat chapati on a clean surface. Spread a spoonful of the scrambled egg mixture evenly across the chapati.

6. Add a small amount of grated cheese if desired and top with chopped coriander leaves.

7. Roll the chapati tightly to form a roll. Secure with a toothpick if needed.

8. Repeat the process with the remaining chapatis and egg mixture.

9. Optional: Lightly toast the rolls on a tawa (flat pan) for a crispy texture.

10. Serve hot or pack in the tiffin box, accompanied by a small container of tomato ketchup or a yogurt dip.

These tasty Egg Rolls are not just packed with flavor but also brimming with nutrients, making them perfect for a kid's tiffin box! 🥚💕

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