PEANUT LADOO WITH JAGGERY

"Sweet Nutty Bliss - Peanut Laddoos with Jaggery for Guilt-Free Indulgence!" 🌰🍬

Peanut Ladoo with Jaggery - A Nutty and Sweet Delight

Ingredients:

- 1 cup peanuts

- 1/2 cup jaggery, grated

- 1/4 teaspoon cardamom powder

- 1 tablespoon ghee (or coconut oil)

- A pinch of salt (optional)

Healthy Tips:

1. Natural Sweetener: Jaggery is a great alternative to refined sugar, adding a rich flavor and nutrients.

2. Healthy Fats: Peanuts provide good fats and protein, essential for energy and growth.

3. Portion Control: Shape small laddoos to ensure portion control and avoid overconsumption.

4. Minimal Ingredients: This recipe uses minimal ingredients, ensuring it's wholesome and without unnecessary additives.

Instructions:

1. Dry roast the peanuts in a pan over medium flame until they turn golden brown and emit a nutty aroma. Let them cool.

2. Once cooled, rub the peanuts between your hands to remove their skins.

3. In a food processor, coarsely grind the roasted peanuts.

4. In a pan, melt the grated jaggery with a tablespoon of water over low heat until it forms a smooth syrup.

5. Add the ground peanuts, cardamom powder, and a pinch of salt (if using) to the jaggery syrup. Mix well.

6. Add the ghee (or coconut oil) and continue stirring until the mixture is well combined and forms a dough-like consistency.

7. Remove the mixture from the heat and let it cool slightly.

8. Take small portions of the mixture and roll them into laddoo shapes using your hands.

9. Allow the laddoos to cool and set completely before serving.

These Peanut Laddoos with Jaggery are not only delicious but also packed with nutrients, making them a perfect healthy snack for any time!

Nutritional Information (per laddoo, approximate):

- Calories: 120-150 kcal

- Protein: 3-4g

- Carbohydrates: 10-12g

- Fats: 8-10g

- Fiber: 1-2g

Would you like more healthy recipes or tips for your blog? 😊

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