Sevaiyan Pulaav

A yummy & healthy tiffin delight !

Sevaiyan Pulao Recipe - A Yummy and Healthy Tiffin Delight!

Ingredients:

- 1 cup Sevaiyan (vermicelli)

- 1 small carrot, finely chopped

- 1 small capsicum, finely chopped

- 1/2 cup green peas

- 1/2 teaspoon mustard seeds

- 1/2 teaspoon cumin seeds

- 1 tablespoon oil or ghee

- A pinch of turmeric powder

- Salt to taste

- Chopped coriander leaves for garnishing

- Optional: A handful of roasted peanuts for added crunch

Healthy Tips:

1. Whole Wheat Sevaiyan: Opt for whole wheat vermicelli to make it richer in fiber and nutrients.

2. Add More Veggies: Feel free to include more vegetables like bell peppers, broccoli, or even sweet corn to make it more colorful and nutritious.

3. Protein Boost: Adding a handful of roasted peanuts or boiled chickpeas can enhance the protein content.

4. Healthy Fat: Use ghee instead of oil for a dose of healthy fats, which are great for growing kids.

Instructions:

1. Heat the oil or ghee in a pan over medium flame.

2. Add the mustard seeds and cumin seeds. Let them splutter.

3. Add the chopped vegetables and sauté for 2-3 minutes until they are slightly softened.

4. Add the turmeric powder and salt. Mix well.

5. Add the sevaiyan (vermicelli) to the pan and sauté for a couple of minutes until it is lightly toasted.

6. Pour in 1 1/2 cups of water and bring the mixture to a boil.

7. Reduce the flame to low, cover, and let it cook until the sevaiyan is soft and the water is absorbed (about 5-7 minutes).

8. Garnish with chopped coriander leaves and optional roasted peanuts.

9. Serve hot or cool before packing it into the tiffin box.

This delightful Sevaiyan Pulao is not only nutritious but also incredibly tasty. Perfect for a kid's tiffin box! 💚

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